Allison Brown offers strategies for helping children who struggle with bedtime, emphasizing the importance of creating a calm and supportive routine. While the classic Bath, Book, Bed routine works for some children, others may need additional tools to address challenges like racing thoughts or difficulty calming down.
For children whose minds race with thoughts or worries, spending quality time together before bed can help. Quiet activities like sipping tea, playing a calming card game, or having an open, non-pressured conversation provide reassurance and connection. If worries persist, playing soft, timer-set music can redirect their focus.
Some children benefit from physical comfort, such as a back rub, massage, or a sensory tool like a sensory sac or mattress sleeve, which provides gentle pressure to help regulate and calm their bodies. These techniques promote relaxation and help create a sense of security, making bedtime more manageable.
Families are encouraged to tailor these strategies to their child’s needs
