Couples Counseling
Life isn’t a fairy tale, and that’s perfectly OK.
In real life, couples face real challenges, and it’s normal to seek guidance to navigate through them. At Tender Hearts Counseling, we understand this and offer a supportive, effective approach to couples counseling. Our goal is to help you strengthen your bond, improve communication, and find common ground in conflict.
Why choose couples counseling?
Couples counseling isn’t a sign of failure; it’s a proactive step toward a healthier relationship. Whether it’s communication issues, life transitions, or just a desire to deepen your connection, our counseling provides the tools and support you need. Our approach helps you understand each other’s perspectives, express your feelings constructively, and work together to build a stronger, more fulfilling partnership.
Our process and approach
Our counseling journey starts with individual intake sessions with our couples counselor, Aubrey. These initial meetings allow each partner to share their feelings and perspectives in a private setting. Understanding each person’s background and approach to the relationship is crucial for effective joint sessions later.
In the third session, we bring both partners together. This session integrates the insights gained from the individual sessions, facilitating open, empathetic communication and collaborative problem-solving.
Our methods, including Cognitive Behavioral Therapy (CBT) and narrative therapy, are tailored to address the unique dynamics of your relationship. We focus on practical, real-world strategies to improve your daily interactions and long-term relationship health.
Start your journey today.
Every couple has a unique story, and we’re here to help you write your next chapter. Aubrey can support you in our North Bethesda location or virtually from anywhere in Maryland. Contact us to schedule your sessions and begin your journey to a stronger relationship.
Couples Therapy FAQ
I’ve never gone to Couples Therapy. What should I expect?
Starting couples therapy can be a significant step in nurturing your relationship. Here’s what you can expect with us at Tender Hearts Counseling:
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Safe and Supportive Environment: Our first goal is to create a comfortable and non-judgmental space where both you and your partner can feel heard and understood.
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Individual and Joint Sessions: We begin with individual intake sessions for each partner. This approach allows you to express your own perspectives and concerns privately. By the third session, we conduct a joint session where both partners come together, bringing insights from their individual sessions to facilitate deeper understanding and collaboration.
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Open Communication: A key focus of our therapy is on enhancing communication. You’ll learn how to express your needs and listen to your partner effectively, fostering a healthier and more open dialogue.
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Conflict Resolution: We’ll work on conflict management techniques, helping you to understand and navigate disagreements in a constructive way.
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Building a Stronger Relationship: Throughout the process, you’ll gain tools and insights to strengthen your bond, increase emotional intimacy, and enhance mutual understanding.
Couples therapy is a journey of growth and discovery for your relationship. It’s about working together to build a stronger, more fulfilling partnership.
How do I know if I need help from a counselor?
Consider couples counseling if you’re facing persistent communication issues, unresolved conflicts, feeling disconnected, or undergoing major life transitions. It’s a proactive step to strengthen or repair your relationship.
What modalities do you use?
Our therapy is tailored to your unique relationship dynamics. Techniques like Cognitive Behavioral Therapy (CBT) and narrative therapy may be used to address specific issues and improve your overall relationship health.