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VLOG

Welcome to the Vlog

Ever feel like life has a knack for throwing you situations you’re just not equipped to handle?

You’re not alone!

From raising a child to entering a new phase of life, we’re often forced to deal with things we never received a “how-to” guidebook for.

But we’re here to help!

We’ve created a nifty resource for you to gain new insights and tips that will help you navigate challenging situations in your life. These quick videos are based on things that come up often with our clients, and we get the feeling they come up for you, too.

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Calm Anxiety with the Five Sense

Dr. Aubrey Berry, a teen, adult, and couples therapist at TenderHearts Counseling, introduces the Five Senses Grounding Technique as a practical way to manage anxiety. She explains that anxiety often pulls us out of the present moment, either making us dwell on the...

Take Control with Radical Acceptance

Dr. Aubrey Berry, introduces radical acceptance as a powerful tool for managing life’s challenges and finding inner peace. At its core, radical acceptance is about acknowledging that while we can’t control everything in life, we can choose how we respond. It’s...

Tools for calming your upset child

Navigating the complex world of parenting, one of the most perplexing challenges you may encounter is understanding and guiding your child’s emotional regulation. It’s not uncommon for parents to witness their children upset and struggling with managing...

Welcome Alex and Mary!

Welcome to the Tender Hearts Counseling family, Alex Valencia and Mary Miner! 🎉 Both come with a wealth of experience and passion to support children, teens, and families. We’re thrilled to have them on board.  With the addition of Mary and Alex to the team we...

Activity to increase your child’s self esteem

Allison Brown, Director of Counseling Services, shares a creative way to boost children’s self-esteem through a Positive Flower Pot activity. Families work together to identify and celebrate the child’s positive traits, creating a visual reminder of their strengths....

Tools to Help your Child Regulate Part 1

Allison Brown highlights the importance of finding individualized tools to help children regulate their emotions, as a one-size-fits-all approach often doesn’t work. She focuses on rhythmic coping skills, which involve repetitive, soothing activities that promote a...

How to Help Your Child When Bedtime is Hard

Does your child put up a fuss at bedtime? This can be difficult for the entire household. Learn my best hacks to improve the bedtime experience. Allison Brown offers strategies for helping children who struggle with bedtime, emphasizing the importance of creating a...

How to Increase Your Child’s Self-Esteem

Having strong self-esteem is important for a child’s healthy development, but certain situations can get in the way of that. Learn the simple activity you can do at home to help increase your child’s self-esteem.

How to Help Your Child Regulate

When faced with a tough situation, does your child burst out in anger or shut down? Learn a few effective tools you can use at home to help your child manage their emotions and behavior. Allison Brown offers a simple yet effective strategy to help children and teens...

Help your child through co-regulating activities

Support your child going through big feelings with co-regulating activities. Allison Brown explains the concept of co-regulating as a method for helping children with big feelings calm down and avoid meltdowns. Co-regulating involves parents staying calm themselves to...